Hip & Mobility
Hip Pain Relief
Get back to walking, climbing, and moving without that nagging ache.
Your hips carry you through every step, stair, and stride — so when they hurt, daily life narrows fast. At First Rehabilitation in North Palm Beach, our therapists find what's limiting your hip and build a plan to restore comfortable, confident movement.
What's causing your hip pain?
Hip pain can come from the joint itself or from the muscles and tendons around it. We commonly help patients recovering from conditions including the following.
Osteoarthritis
Hip impingement (FAI)
Bursitis
Muscle strains
Tendinitis
IT band syndrome
Labral tears
Post-fracture stiffness
Hip pain often shows up as discomfort in the groin, outer hip, or even the knee and lower back. Our therapists assess how your hip moves within the whole chain so we treat the cause, not just where you feel it.
Your hip pain recovery plan
Our North Palm Beach physical therapists focus on restoring pain-free motion so you can return to the activities you love.
Rather than masking pain with medication, therapy addresses it at the source through manual therapy, joint mobilization, targeted strengthening, and modalities such as ultrasound, laser therapy, and electrical stimulation.
Your plan rebuilds strength in the muscles that support and stabilize the hip — glutes, core, and surrounding tissue — while restoring flexibility and range of motion.
We'll also coach you on movement and daily habits to take pressure off the joint, whether you're walking, climbing stairs, or getting in and out of a chair.
You'll finish with a home program designed to keep your hips strong and mobile for the long run.
How we help you heal
- ✓ Hands-on manual therapy & mobilization
- ✓ Glute & core strengthening
- ✓ Range-of-motion restoration
- ✓ Pain relief without medication
- ✓ Home program to keep hips strong