Insights for a Stronger Life
Practical guidance from the First Rehabilitation team — recovery, movement, and living well in the Palm Beaches.
Latest Articles
Partial vs Total Knee Replacement: The Option Most People Never Hear About
Many people who get a total knee could have had a partial. What separates the two, why partials are offered less often, and what rehab looks like after each.
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Occupational Therapy · August 2026PT or OT: Which One Do You Actually Need?
Physical therapy and occupational therapy overlap, but they are aiming at different things. How we decide, and what occupational therapy looks like in practice.
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Pain 2 Power · August 2026When Back Pain Is Really a Hip: Dr. Zach McVicker on Pain 2 Power
Hip surgeon Dr. Zach McVicker joins Dave and Mike on hip impingement, why it so often shows up as back pain, and when early surgery beats waiting.
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Physical Therapy · August 2026Hip Impingement: When Your Back Pain Is Coming From Your Hip
Groin pain and a stubborn low back often point at the hip. How we evaluate and treat hip impingement in North Palm Beach, and the exercises that come first.
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Shoulders & Arms · August 2026Total vs. Reverse Shoulder Replacement: How Surgeons Decide
A shoulder surgeon explains total vs. reverse shoulder replacement, why your rotator cuff decides which one you get, and how rehab shapes the result.
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Getting Started · July 2026What to Expect at Your First Physical Therapy Visit
Nervous about your first appointment? Here's exactly how the first hour goes at First Rehabilitation — no surprises, no jargon.
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Back & Spine · July 2026Five Morning Habits That Ease Back Pain
The first thirty minutes of your day set the tone for your spine. Small changes to how you wake, move, and sit can pay off all day long.
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Hand Therapy · June 2026Why Hand Therapy Is Its Own Specialty
Twenty-seven bones, over thirty muscles, and the finest motor control in the human body — here's why your hand deserves a certified specialist.
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Knees & Joints · July 2026Knee Pain: What to Try Before You Think About Surgery
An orthopedic surgeon joined our Pain 2 Power podcast to talk knees: what causes the pain, the home exercises that help, and why surgery comes last.
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Headaches & Neck · July 2026The Headache That Starts in Your Neck
Many stubborn, recurring headaches really start in the neck. Learn the signs, how physical therapy treats the driver, and when a headache needs a doctor first.
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Knees & Joints · July 2026Cartilage Transplants: Rebuilding a Knee Instead of Replacing It
A sports medicine surgeon explains cartilage transplants on our Pain 2 Power podcast: who they help, what recovery looks like, and why rehab decides it.
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